Mobility Training
With a passion for fitness and a commitment to helping others
I'm Alejandro Matias, a mobility coach, certified Personal Trainer, and Registered Yoga teacher with a passion for helping people move better, feel stronger, and eliminate pain through functional fitness.
With a Bachelor’s Degree in Applied Health and Fitness, I’ve dedicated my career to understanding how the body moves and how to optimize strength, flexibility, and mobility for long-term health. I’m an ACE Certified Personal Trainer and a Registered Yoga Teacher (RYT 200), blending science-backed training with mindful movement to create highly effective programs.
I’ve also trained in martial arts for over 20 years, which has deepened my approach to movement, balance, coordination, and body control. My background allows me to help clients not just build strength but move efficiently and pain-free in their daily lives.
I offer online personal training for $90 per hour over Zoom, where I work with clients one-on-one to improve mobility, flexibility, and strength while addressing movement limitations or injuries.
Whether you're recovering from an injury, looking to improve functional fitness, or simply want to move and feel better, I’ll create a customized program tailored to your needs.
Ready to take the next step? Let’s work together to build strength, mobility, and resilience.
Contact me today to book a session.
ONLINE AND IN-PERSON COACHING
MOBILITY TRAINING
As a Mobility Coach, I offer specialized training programs designed to enhance your flexibility, stability, and overall movement quality. My approach focuses on injury prevention by identifying and addressing movement limitations that can lead to discomfort or injury. Through tailored mobility exercises, we work together to improve your of motion, empowering you to perform daily activities sports with greater ease and confidence. Let's unlock your body’s potential and promote longevity through mobility training!
STRENGTH TRAINING
Build Muscle & Strength
I can coach you to build muscle and functional strength that meets life's demands. My training programs are designed to enhance your physical capabilities, ensuring you are strong and resilient in your daily activities. Together, we will focus on tailored exercises that not only build muscle but also improve your overall functionality, making better equipped for whatever challenges life throws your way. Let's get started on your strength journey today!
Yoga
Mindful Movement
Join me as a Registered Yoga Instructor and embark on a journey towards increased stability and flexibility. Through our sessions, you'll not only enhance your physical abilities but also discover a sense of peace and discipline within yourself. Embrace the transformative power of yoga and unlock your full potential today!
Nutrition
Welcome to my nutrition practice! a dedicated nutritionist, I'm here to help you achieve your weight loss goals and feel fantastic. Whether you're looking to build muscle, recover effectively, or simply find balance in your diet, I can create personalized meal plans tailored to needs. Let's embark on this journey to a healthier you together!
Our Training Philosophy
Personalized Plans
Tailored to You
Each client receives a customized workout and nutrition plan based on their goals, preferences, and fitness level. We adapt the plans as you progress to ensure continuous improvement.
Nutritional Guidance
Fuel Your Success
Incorporating nutrition coaching into our programs, we help you make informed food choices that support your fitness goals. Proper nutrition is key to optimizing your performance and results.
